Official source for US military jobs, careers, information, and much more. Compare Army, Navy, Marines, Air Force & National Guard careers!The 3. 5 Most Memorable Hollywood Bodies. Reynolds was already a hunky heartthrob, but to play cocky- test- pilot- turned- intergalactic- savior Hal Jordan, the actor needed to go from cut to shredded. The lean, muscular look that resulted seemed to work for Reynolds. Ma’s argued that AI could be a better CEO than a human because “It remembers better than you, it counts faster than you, and it won’t be angry with competitors.”. ![]() ![]()
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Health Benefits You May Not Know About. Eleuthero (Eleutherococcus senticosus) is a medicinal herb said to offer a wide range of health benefits. Although it is also referred to as . See also: Persimmon Fruit Health Benefits and Nutrition Facts. Passion Fruit Keep Anemia Risk Away. The red color of our blood is due to a pigment called. Vitamin A can be found in the body in 3 various forms, known as retinoid: retinol, retinal, and retinoic acid. Vitamin A, in addition to vitamin C as well as E, is. Looking for ways on how to include litchis into your diet? Here you will read more about best benefits of litchi, nutrition facts & related adverse effects. Eleuthero is available as a dietary supplement and sometimes used in skincare products. Health Benefits of Eleuthero: To date, research on the health effects of Siberian ginseng is fairly limited. However, some studies suggest that eleuthero shows promise in the treatment of certain conditions, including: 1) Colds. Eleuthero is possibly effective for cold relief when taken in combination with the herb andrographis, according to the National Institutes of Health (NIH). Indeed, a 2. 00. 4 study of 1. ![]() ![]() Phytotherapy Research) found that an herbal formula containing eleuthero and andrographis helped reduce cold duration and severity when treatment was started at the early stages of the cold. In general, it takes four to five days of treatment with the andrographis/Siberian ginseng combination in order to experience maximum cold relief, the NIH states. Learn about other ways to relieve colds naturally. Fatigue. Eleuthero may help improve mental performance in people with mild, stress- induced fatigue, according to a 2. Current Clinical Pharmacology. Additionally, a 2. Psychological Medicine found that eleuthero might benefit people with . ![]() ![]() Possible health benefits of consuming cucumbers. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health.The study involved 9. Osteoarthritis. For a 2. The Korean Journal of Physiology and Pharmacology, researchers assigned 5. Panax ginseng, and Chinese foxglove. By the study's end, those had received the herbal formula showed greater improvement in pain and physical functioning (compared to those who had taken the placebo). ![]() Eleuthero (Eleutherococcus senticosus) is a medicinal herb said to offer a wide range of health benefits. Although it is also referred to as "Siberian ginseng. ![]() ![]() However, it's not known whether eleuthero on its own can help manage osteoarthritis. See Natural Remedies For Osteoarthritis for additional ways to ease arthritis pain. High Cholesterol. Eleuthero may help cut high cholesterol, according to a small study published in Biochemical and Biophysical Research Communications in 2. For the study, 4. Study results revealed that those who were given calcium plus eleuthero experienced significant decreases in LDL cholesterol and certain markers of oxidative stress (a destructive biological process linked to many major health problems, including heart disease and cancer). Find out about other Natural Remedies For High Cholesterol. Uses For Eleuthero. Eleuthero is thought to act as an adaptogen, a class of herbs that supposedly boost the body's resistance to stress. Proponents claim that eleuthero can also help with these health conditions: In addition, eleuthero is sometimes used to improve athletic performance, boost the immune system, and ease the side effects of chemotherapy. Using Eleuthero. The NIH warns that eleuthero products often contain . Silk vine is a common adulterant of eleuthero, according to the NIH. To avoid adulterants, read product labels carefully or ask your health- care provider to recommend an eleuthero product to you. It's also important not to confuse eleuthero with other types of ginseng commonly used in herbal medicine, such as Panax ginseng and American ginseng. Caveats. Although eleuthero is likely safe when used in the short term, it may trigger a number of side effects (including insomnia, headache, nervousness, drowsiness, and hypoglycemia). It's also important to take caution when using Siberian ginseng if you have high blood pressure, a heart condition, diabetes, a hormone- sensitive condition (such as breast cancer or uterine fibroids), or a mental condition (such as mania or schizophrenia). In these cases, the NIH recommends avoiding the use of eleuthero or using eleuthero only under your doctor's supervision. Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. You can get tips on using supplements here, but if you're considering the use of eleuthero, talk with your primary care provider first. Using Eleuthero for Health. If you're considering the use of Siberian ginseng in treatment of a chronic condition, make sure to consult your doctor before starting your supplement regimen. Jan; 3. 4(1): 5. 1- 6. Lee YJ, Chung HY, Kwak HK, Yoon S. Oct 1. 0; 3. 75(1): 4. National Insitutes of Health. November 2. 01. 0. Panossian A, Wikman G. Sep; 4(3): 1. 98- 2. Park SH, Kim SK, Shin IH, Kim HG, Choe JY. Feb; 1. 3(1): 3. 3- 7. Spasov AA, Ostrovskij OV, Chernikov MV, Wikman G. Jan; 1. 8(1): 4. 7- 5. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Average fetal length and weight chart. To keep our measurements simple, our chart uses crown- rump length measurements from eight weeks to 1. Quantitative standards for fetal and neonatal autopsy. Reference values for second trimester fetal and neonatal organ weights and measurement. Fetal development: Fetal growth. University of New South Wales Embryology. Embryology. med. unsw. The Developing Human: Clinically oriented embryology. Philadelphia: Elsevier, 1. NHS Screening Programes, Fetal Amomaly. ![]() ![]() Reviews of the Top 10 Weight Loss Programs of 2017. Welcome to our reviews of the Best Weight Loss Programs of 2017 (also known as Diet & Fat Loss Programs). Weight Loss Resources gives you all the tools you need to lose weight. Antenatal care for uncomplicated pregnancies. Last updated: March 2. National Institute for Health and Care Excellence, clinical guidelines. ![]() Best Weight Loss Plans & Diet Programs. Offer Terms: Plans auto- renew at the end of the applicable plan period, and you will be charged monthly thereafter until you cancel. Offer available to new members only. For Meetings: Offer not available in Maine and other non- participating franchise areas. For Meetings: available in participating areas only. ![]() The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. ![]()
![]() ![]() ![]() Find great deals on eBay for weight loss pills and garcinia cambogia. Shop with confidence. Method #3 is Especially EFFECTIVE! These Tips Helped Over 2. Readers of SKINNY WITH FIBER! Awesome Photos INCLUDED! Both men and women often experience the joy of shedding countless pounds of water weight during first few weeks of their diet. As they step onto the scale, they are dazzled by losing a total of 1. BTW, You might also want to read these posts for faster weight loss: Even though these numbers often fluctuate and do not equate to the pure fat loss, getting rid of excess liquids can produce surprising changes. You will note a sleeker and much slimmer figure. Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts. Just get rid of those extra pounds with following tips and make your abs more toned, and your hips and waistline slimmer! Way #1 – Go for 3. Minutes of Cardio Exercise. Maybe the easiest way to get rid of excessive water weight from short term perspective is to start sweating. Not only will you lose water, you will burn some calories as well. Although there are many effective exercises for a sustainable weight loss, my advice is to focus on cardiovascular workouts as these significantly improve your heart rate and metabolism. ![]() As stated on Authority Nutrition: “The average fluid loss during 1 hour of exercise is anywhere between 1. During exercise, your body also shifts a lot of water into your muscles. This can help reduce water outside of the cell and decrease the “soft” look people report from excessive water retention.”What is more, thanks to increased metabolic rate you will burn not only fat but any residual toxins that contribute to retaining excess liquids in your body. My advice: Exercise for 3. If you do not know, higher cortisol levels will hinder your weight loss altogether. Related research study: “Following exercise in the heat, the actively contracting muscles lost volume, while replacing lost fluids intermittently during exercise in heat prevented this decline. These results support the use of muscle volume as a marker of water loss.”– Hackney, Kyle J., et al. Skeletal muscle volume following dehydration induced by exercise in heat. Extreme Physiology & Medicine. Way #2 – Reduce Your Sodium Intake. It is a well- known fact that sodium is one of the most common electrolytes that plays a major role in the management of water inside our bodies. This is because sodium naturally attracts water molecules. Therefore, if your sodium levels are out of balance (too high or too low) your body will start to retain water. Sadly, this substance is highly present in a regular table salt. That is one of the reasons why you should stay away from junk and fast foods as these are excessively seasoned by sodium- rich salt. Otherwise, you will experience excess bloating and an increase in your waist size. Did you know? A certain amount of salt in your diet is necessary, as it helps retain your electrolyte balance and allows many of your organs to function properly. My advice: You should always try to stay within the recommended daily intake of sodium (not salt) – less than 2,3. You should also swap the regular white salt for its pink Himalayan version as it includes less sodium and much more trace minerals. Related research study: “Healthy People 2. We examined daily sodium intake among people with and without high blood pressure.”– Ajani, U. A., et al. Sodium intake among people with normal and high blood pressure. American Journal of Preventive Medicine. Way #3 – Increase Your Potassium Intake. According to the American Hearth Association, almost 9. Americans consume two times more sodium than they should daily. Luckily, the effect of water retention caused by sodium can be easily counterbalanced by increasing the intake of potassium. There are many excellent sources of this substance for you to choose from: Fruits– Bananas, tomatoes, prunes, apricots, and grapefruit. Vegetables– Sweet potatoes, lima beans, mushrooms, spinach, potatoes, and greens. Meat– Halibut, and tuna. Supplements– I can not recommend using these as there have been reports of potassium supplements interacting with medications (even people with kidney disease should avoid them)Just keep in mind that the intake of potassium makes your body excrete sodium out through urine. Therefore, you need to find a proper balance between these to substances. Related research study: “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis. In epidemiologic and clinical studies, potassium intake is inversely related to blood pressure and is lower in blacks than in whites.”– Gallen, I. W., et al. On the mechanism of the effects of potassium restriction on blood pressure and renal sodium retention. American Journal of Kidney Diseases. Way #4 – Fix Your Daily Menu. There is no doubt that sugar (especially artificial one) is the bane of all diets. Foods that are very sweet have a tendency to increase fat storage. Furthermore, it contains too many calories that may even lead to cellulite! Therefore, I recommend you to make these crucial changes to your dietary habits: Cut out sweet sodas and all artificial sweeteners. Men should limit daily sugar intake to 1. Increase the amount of fiber rich foods in your daily menu to boost the efficiency of your digestive tract that plays a crucial role in any weight loss process. ![]() Raise your daily protein intake. Just multiply your actual weight (in pounds) by 0. This is the amount of protein (in grams) you should eat daily. Instead of feasting on sugar, you should rather embark upon a protein and fiber rich food plan. These nutrients contribute to muscle building which can raise your metabolic rate and aid in fat burning. Whether there are any side effects to Skinny Fiber is a very valid question and one I asked myself. I’ve taken a few different kinds of diet pills in my time and. Unbiased Skinny Teatox review. Check out details on ingredients, price & Skinny Teatox results. Researched reviews backed by science. Skinny Fiber pills claim to help boost your metabolism, expand to 50 times their original size and break down stored fat. The 17 Day Diet: Easy Weight Loss. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Related research study: “A low- fat, high- polysaccharide diet in overweight individuals with abnormal intermediary metabolism led to moderate weight loss and some improvement in serum cholesterol. Increasing simple carbohydrates did not promote weight gain, but nor was there improvement in body weight or lipid profile.”– Poppitt, S. D., et al. Long- term effects of ad libitum low- fat, high- carbohydrate diets on body weight and serum lipids in overweight subjects with metabolic syndrome. American Society for Clinical Nutrition. Way #5 – Drink More Water. Although our next advice may sound counter- intuitive, you need to pay attention as it plays a crucial role in losing water weight fast. To make your body stop retaining water, you need to drink the recommended daily amount of liquids. This method works because your body exerts every effort possible to keep you hydrated. When you drink too little, your body will hang on to every molecule of water that it possibly can in order to keep your vital functions working. However, when your daily intake is sufficient, your organism begins to discharge its excess reserves. According to the information shared on Mayoclinic, adequate intake is as follows: Men should consume around 1. Women should consume around 9 cups (2. I’ve been on a diet since 2nd grade. I’ve tried everything except for weight loss surgery, and if my insurance covered it, I would have tried that, too. Does Skinny Fiber help weight loss? Read the unbiased 3900 word review of Skinny fiber and decide for yourself. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Basics Why You Can’t Gain Weight. Skinny guys usually think they can eat anything they want without gaining weight. They believe they can eat junk food all day. ![]() If you exercise during the day, consider drinking even more as part of your daily food plan to prevent dehydration. Related research study: “A daily water intake of 3. L for adult men and 2. L for adult women meets the needs of the vast majority of persons. However, strenuous physical exercise and heat stress can greatly increase daily water needs, and the individual variability between athletes can be substantial.”– Sawka, M. N., et al. S3. 0- 9. Way #6 – Eat & Drink Natural Diuretics on Daily Basis. Did you know that there are many foods you can easily incorporate into your diet that will significantly improve the loss of excessive water? These are called natural diuretics and are widely available all over the world: Fruits–Melons, black currants, lemon, and cranberries. Vegetables– Fennel, garlic, celery, brussels sprouts, beets, cabbage, asparagus, and parsley. Herbs– Yarrow, stinging nettle, and cilantro. Except foods mentioned above you should focus on these as well – oats, apple cider vinegar, green tea, carrot juice, etc. Related research study: “The mechanism of action of parsley seems to be mediated through an inhibition of the Na+- K+ pump that would lead to a reduction in Na+ and K+ reabsorption leading thus to an osmotic water flow into the lumen, and diuresis.”– Kreydiyyeh, S. I., Usta, J. Diuretic effect and mechanism of action of parsley. Journal of Ethnopharmacology. BONUS Way #1 – Reduce Physical & Emotional Stress. People usually undermine the importance of psychological and emotional factors in their weight loss process. Did you know that your body weight is affected even by your daily worries? If this information is new to you then I bet you have never heard of a hormone called cortisol. It is a stress- induced hormone that makes your body store much more fat – and water with it – within your bodily tissues. Both physical and emotional forms of stress such as excessive exercise or emotional turmoil can increase your cortisol levels. The best way to promote weight loss is to reduce your stress levels. Therefore, you can try to: – Meditate, watch a comedy movie, read a lovely book, paint, exercise (but not too much – see way #1 on this list), go to the beach or for a walk, spend time with someone special, or try a new hobby. Related research study: “In our studies of short- term cortisol administration (2. Table 1) and most likely represents salt and water retention over the 5- day period (Connell et al 1. Whitworth, J. A., et al. Cardiovascular Consequences of Cortisol Excess. Vascular Health and Risk Management. BONUS Way #2 – Get More Sleep. There is no doubt that a sound sleep plays a crucial role in the health of a human body. I dare to say that it may even play the same role as the food we eat and the way we exercise. A study conducted by scientists at Nanjing Medical University in China has concluded that adequate sleep plays an essential role in the management and retention of bodily fluids. Day Diet Meal Plan to Lose Weight: 2,0. Calories. This 2,0. Eating. Well's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note that this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health- care provider about supplementation or altering this plan to better suit your individual nutrition needs. ![]() This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss.
![]() ![]() ![]() Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you. Plan Ahead: If you'll be short on time, you can make the. Ravioli & Vegetable Soupahead. Other things you can make ahead for the week include Carrot- Ginger Vinaigrette,Maple- Nut Granolaand the Avocado- Yogurt Dip. Day 1: Breakfast (4. Avocado- Egg Toast. Toast until cheese is melted. The best method to determine your daily calorie needs (for weight loss or maintenance) is by using the calorie calculator.![]() Coat salmon with 1/4 tsp. Serve Brussels sprouts, salmon and brown rice drizzled with the vinaigrette and topped with walnuts. Day 2: Breakfast (4. Avocado- Egg Toast. Cheddar cheese. Lunch (4. Leftover soup. Toast until cheese is melted. You can also buy granola, to make things easier. Aim for a granola that has around 1. Day 3: Breakfast (4. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve. Afternoon Snack (2. Make. Carrot- Ginger Vinaigretteor opt for a healthy, store- bought Asian- style dressing. When buying salad dressing, choose one made with healthy fats, such as olive oil or canola oil. Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli items, go for low- sodium, preservative- free options. Day 4: Breakfast (4. Carrot- Ginger Vinaigrette. Combine ingredients and top the salad with the vinaigrette. You can substitute store- bought hummus for the dip, if desired. Day 5: Breakfast (4. Avocado- Yogurt Dip. Lunch (4. 93 calories). Toss with balsamic vinaigrette. Afternoon Snack (2. Cheddar cheese. Dinner (6. When choosing deli items, go for low- sodium, preservative- free options. Day 7: Breakfast (4. Cheddar cheese. Lunch (4. Carrot- Ginger Vinaigrette. Healthy & Low Calorie Diet Food & Meal Plans. New Uses for Baking Soda. Sure, it's a essential for grandma's amazing chocolate chip cookies, but baking soda's real claim- to- fame is its power to freshen and clean many spots in your home. It's a super- effective (but gentle) abrasive and is a great natural deodorizer, so it's helpful in all sorts of trouble spots. All of these are reason enough to stock up now. Stained and stinky plastic food containers. Leftovers have a way of leaving their mark. To freshen your containers, wipe with a clean sponge sprinkled with baking soda. Or erase tough stains by soaking in a solution of four tablespoons of baking soda and a quart of warm water. Advertisement - Continue Reading Below. A foul- smelling fridge. They sell those fridge packs for a reason. Baking soda will absorb strong food odors so they don't linger or change the taste of neighboring foods. Unrinsed fruit and veggies. Mixed with water, baking soda can remove dirt and the waxy coating on produce. A filthy kitchen. Nearly every dirty spot in your kitchen can benefit from a baking soda treatment. With water, use it to clean countertops, stainless steel sinks, mircowaves, range hoods, and cooking utensils. Don Mason/Getty. 5. Extra greasy dishes and pans. ![]() Give baked- on food the one- two punch by dialing up your dish detergent's power with baking soda. Stale- smelling sponges. ![]() ![]() Soak these kitchen staples in baking soda and water to freshen them up so you can use them a little longer. Musty upholstery and carpets. Deodorize the soft, cushy places around your house by sprinkling surfaces with baking soda, letting it sit for 1. A stinky pet bed. The same goes for Fido's favorite spot! Sprinkle, wait 1. Grimy toys. Naturally fight the effects of your little one's grubby hands by wiping them with a sponge dipped in a baking soda and water solution. Fuse/Getty. Advertisement - Continue Reading Below. A crayon- covered wall. And when your kid's artistic efforts end up all over that wall you just repainted, scrub lightly with a damp sponge sprinkled in baking soda. Dusty stuffed animals. These dust- collectors will be easier to clean if you place them in a large plastic bag with a cup of baking soda. ![]() Secure the top, take the bag outside, and shake well. The baking soda helps draw out soil and dust. After you remove them from the bag, vacuum everything away. Dingy laundry. Both whites and colors will come out of the washing machine brighter if you add a cup of baking soda to your load. Combined with liquid detergent, it helps balance the p. H levels to get clothes cleaner. A mildew- y bathroom. Scrub your tub, tile, sink and shower curtain with a damp sponge and baking soda. Rinse to reveal gleaming surfaces. A clogged drain. Clear a stubborn drain by pouring a 1/2 cup of baking soda down it, followed by a 1/2 cup of vinegar. Cover with a wet cloth to contain the science fair- like effects (remember DIY volcanoes?). Wait five minutes and then flush with hot water. Richard Newstead/Getty. Smelly sneakers. Freshen up after your Zumba class by sprinkling some baking soda inside your shoes (and your gym bag while you're at it.). Discover the baking soda and lemon juice combination that eradicates cancer cells better than prescription Doxil and Adriamycin 6/12/2016 - If you are looking for a. You don't need to splurge on expensive products or expose yourself to harsh chemicals to get the best in beauty treatments. There's a multitasking wonder already in. Curing Cancer with Baking Soda: What MD’s and Naturopaths Don’t Know. Wouldn’t the delusional physicians and the big pharmacology. ![]() Just tap it out before you wear them again. Garbage can odors. ![]() Place some baking soda in the bottom of your can to fight trash stink. An oil spill on your garage floor. Got an offending spot on your concrete? Pour on a little baking soda and scrub with a wet brush to make it disappear. A messy grill. Combat a summer's worth of cookout grime by sprinkling some baking soda on your grill- cleaning brush before you scrub away. Dirty patio furniture. Before you pull out your lawn chairs for the season, give them a wipe- down with baking soda and water. And before you put them away at the end of summer, place baking soda underneath the cushions or inside their storage bags to keep them fresh. Bartomeu Amengual/Getty. A dank linen closet. Just like in the fridge, an open box of baking soda placed near your sheets and towels can fight musty smells. Dull jewelry. When your sterling silver stops shining, get rid of tarnish by making a paste (three parts baking soda to one part water). ![]() ![]() Apply it with a lint- free cloth (not a paper towel, which can scratch), and rinse. TELL US: How do you use baking soda around the house? More Clever Cleaning Tricks. The 1. 0 Best Beauty Uses for Baking Soda. You don't need to splurge on expensive products or expose yourself to harsh chemicals to get the best in beauty treatments. There's a multitasking wonder already in your home – baking soda! Women's Health Beauty Director Molly Nover- Baker has compiled her expert baking soda tips and tricks. Read on for all of the ways this practical powder can help you look your best from head to toe. Watch: The Many Uses for Baking Soda. ![]()
![]() Are you pregnant and having bouts of morning sickness? See this extensive list of 25 natural home remedies and treatment options to stop morning sickness. Liver Disease in Dogs. Liver disease, especially chronic liver inflammation, is unfortunately rather prevalent among dogs. Chronic liver inflammation is often called. News, Photos and Information about Los Angeles Times. Ways to Avoid Car Sickness. Sit in the front seat of a car. Doctors believe that motion sickness is caused by a conflict between what your eyes are seeing and how your body is interpreting the motion of a vehicle, which uses signals originating in your inner ear to sense balance. This then leads to the nausea and dizziness so typical of carsickness. By sitting in the front seat, you are much less likely to experience a discrepancy between what you see and how your body interprets motion. Dizziness and Motion Sickness . Dizziness is treatable, but it is important for your doctor to help you determine the cause so that the correct treatment is implemented. While each person will be affected differently, symptoms that warrant a visit to the doctor include a high fever, severe headache, convulsions, ongoing vomiting, chest pain, heart palpitations, shortness of breath, inability to move an arm or leg, a change in vision or speech, or hearing loss. What is dizziness? Dizziness can be described in many ways, such as feeling lightheaded, unsteady, giddy, or feeling a floating sensation. Vertigo is a specific type of dizziness experienced as an illusion of movement of one. Some experience dizziness in the form of motion sickness, a nauseating feeling brought on by the motion of riding in an airplane, a roller coaster, or a boat. Dizziness, vertigo, and motion sickness all relate to the sense of balance and equilibrium. Your sense of balance is maintained by a complex interaction of the following parts of the nervous system. The symptoms of motion sickness and dizziness appear when the central nervous system receives conflicting messages from the other four systems. What causes dizziness? Circulation: If your brain does not get enough blood flow, you feel lightheaded. Almost everyone has experienced this on occasion when standing up quickly from a lying- down position. ![]() But some people have light- headedness from poor circulation on a frequent or chronic basis. This could be caused by arteriosclerosis or hardening of the arteries, and it is commonly seen in patients who have high blood pressure, diabetes, or high levels of blood fats (cholesterol). It is sometimes seen in patients with inadequate cardiac (heart) function, hypoglycemia (low blood sugar), or anemia (low iron). Certain drugs also decrease the blood flow to the brain, especially stimulants such as nicotine and caffeine. Excess salt in the diet also leads to poor circulation. Sometimes circulation is impaired by spasms in the arteries caused by emotional stress, anxiety, and tension. If the inner ear fails to receive enough blood flow, the more specific type of dizziness . The inner ear is very sensitive to minor alterations of blood flow and all of the causes mentioned for poor circulation to the brain also apply specifically to the inner ear. Neurological diseases: A number of diseases of the nerves can affect balance, such as multiple sclerosis, syphilis, tumors, etc. These are uncommon causes, but your doctor may perform certain tests to evaluate these. ![]() ![]() ![]() Anxiety: Anxiety can be a cause of dizziness and lightheadedness. Unconscious overbreathing (hyperventilation) can be experienced as overt panic, or just mild dizziness with tingling in the hands, feet, or face. Instruction on correct breathing technique may be required. Vertigo: An unpleasant sensation of the world rotating, usually associated with nausea and vomiting. Vertigo usually is due to an issue with the inner ear. The common causes of vertigo are (in order). ![]() ![]() It lasts about 3. It is due to a dislodged otololith crystal entering one of the semicircular balance canals. It can last for days, weeks, or months. BPPV is the commonest cause of dizziness after (even a mild) head injury. There is usually a decrease in hearing as well. Usually there is an accompanying headache, but can also occur without the headache. However, a bacterial infection such as mastoiditis that extends into the inner ear can completely destroy both the hearing and equilibrium function of that ear, called labyrinthitis. The dizziness will last for several weeks and slowly improve as the other (normal) side takes over. BPPV commonly occurs after head injury. ![]() Along with these questions, your doctor will examine your ears, nose, and throat. Some routine tests will be performed to check your blood pressure, nerve and balance function, and hearing. Possible additional tests may include a CT or MRI scan of your head, special tests of eye motion after warm or cold water or air is used to stimulate the inner ear (ENG. Balance testing may also include rotational chair testing and posturography. Your doctor will determine the best treatment based on your symptoms and the cause of them. Treatments may include medications and balance exercises. Prevention tips. But severe cases and those that become progressively worse deserve the attention of a doctor with specialized skills in diseases of the ear, nose, throat, equilibrium, and neurological systems. Patient Health Home. Copyright . Reproduction or republication strictly prohibited without prior written permission. ![]()
![]() Healthy Mediterranean Recipes - Eating. Well. Gluten- Free Mediterranean Pizza. In this gluten- free cauliflower “pizza” recipe, riced cauliflower is mixed with mozzarella and oregano to make a flourless crust. The amount of food a woman needs during pregnancy depends on a number of things including her body mass index before pregnancy, the rate at which she gains weight. Get advice from WebMD on healthy eating and good nutrition during pregnancy. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Everywhere I turned for research and information about the safety of raw milk during pregnancy was negative. Numerous citations and sources I reviewed warned against. ![]() ![]() ![]() Pregnancy and the Vegan Diet. Find healthy, delicious vegetable casserole recipes including eggplant, corn and broccoli casserole. Healthier recipes, from the food and nutrition experts at EatingWell. What should my diet during pregnancy be? Can I go on a diet during pregnancy? Eating healthy is an essential part of being pregnant. ![]() ![]() Lose weight by drinking maple syrup? Well, if it worked for Beyonce, I'll give it a try. Let's get one thing straight: I don't like crash diets. I write about health and fitness for a living, and I know that in the long term they don't work. I know that the only way to look good is to eat well and exercise all year round. But my principles are challenged when I try on my bikini in preparation for my upcoming holiday. ![]() My stomach looks bloated and I want to feel fabulous, not fat, on the beach. But I have only one week before I fly. So I need a high- speed weight- loss programme. ![]() Since the diet is designed to. Bride went to dangerously extreme measures to fit. Then she slammed the cup down on the side and. She was following the gruelling Maple Syrup Diet to. The Maple Syrup Diet is also. There are many reported negative side effects from the Maple Syrup Diet. And that's why I am trying the Maple Syrup diet - the near- starvation regime that helped pop star Beyonce lose a stone in just two weeks for her movie, Dreamgirls. Beyonce's diet apparently consisted of eating nothing for a fortnight, surviving instead on detox drinks consisting of a syrup mixed with lemon juice, water and cayenne pepper. You consume about 6. I like the idea of a diet Beyonce; can stick to: like me, she's a naturally curvy girl who likes her food. OK, so she has a little more at stake than me: millions of people see her cavort in tiny clothes, whereas I work from home in my pyjamas. But if she can stick to this diet, then so can I. The syrup - Madal Bal Natural Tree Syrup - is made from the sap of maple and palm trees. Also known as The Lemon Detox, the diet was introduced more than 3. Stanley Burroughs. Devotees say that as well as losing weight, you feel brighter, more alert and have clearer skin and eyes. You can do all sorts of different versions, from the extreme one - two weeks with no solid food and just the drink - to a soft one, with only one meal a day replaced by the drink. I decide to challenge myself to do five days on the juice. That should be enough time to see results and immerse myself in the experience. Day 1: The detox drink itself is made by mixing two tablespoons of the Natural Tree Syrup (which they say is 2. It's recommended you drink as much as you like, but ideally six to nine glasses daily. I quite like the ritual of making it, squeezing the lemons and grating the ginger. In goes the syrup and the cayenne pepper. I leave slices of lemons floating about, hoping that I can fool myself that this makes it a cocktail. ![]() And then I take the first sip of the nectar that will be my sole sustenance for the next five days. It is literally eyewatering. Usually when I drink something that makes me gasp and splutter like this, I at least have the consolation of knowing I'll be a bit drunk at the end of it. I try skimming the inch- thick layer of Cayenne pepper off the top of the brew and then take another sip. By the end of the day, I've developed quite a taste for my new detox drink, but I'm in a foul mood. When my husband tucks into a plate of pasta with pesto - my favourite comfort dinner - I sulk upstairs because I can't bear to watch him. Day 2: I wake up hungry, and with a pounding headachebut already feel a certain jutting of hipbones that I'm sure wasn't there yesterday. The ritual of brewing my morning coffee is replaced by the ritual of making my juice. The novelty has worn off already, and it now seems laborious. I put away two litres before lunchtime, hoping that the faster the toxins flush out, the quicker my headache will go away. This has a side- effect that is hard to describe in elegant language, but let's just say that I daren't stray more than 5. By the evening, the hunger is so ever- present that I cannot remember or imagine what it is like to feel satisfied. It's astonishing to think that I never feel genuine hunger. ![]() ![]() Lose over a stone in just a fortnight! That’s the promise of the Maple Syrup Diet followed by pop star Beyonce. The side effects from. ![]() It makes me think about all the starving people all over the globe. Then I think about what a gross insult to genuine famine a crank diet like this is. Such is my hunger that I start thinking about a rare steak, dripping with blood and smothered with peppercorn sauce. This is odd, because I'm a hardcore vegetarian. I go to bed - oh, how did you guess? Day 3: I wake up at 7am feeling surprisingly good. My face looks leaner, and although my limbs are no more defined, my stomach is noticeably flatter now. On close inspection, however, I note with dismay that my breasts seem to have deflated somewhat. By noon, I have had one large jug of juice and eating seems like a weird concept. Floaty, vague moods alternate with and bursts of manic energy. During one of these high mood swings, I decide to pile my car up with some long- overdue recycling and drive a couple of miles to the local tip. ![]() ![]() On the way back, I realise that this was a big mistake. I'm swerving around, failing to see kids darting in and out of parked cars. Twice I nearly crash into the vehicle in front of me because I don't notice the brake lights, even though I'm concentrating so hard I have barely blinked for the past few minutes. By the time I get back home, I'm light- headed and shaking. We know about drunk- driving, and driving while tired, but I wonder whether it's illegal to drive when you're so hungry you can barely function? By the evening I think I've got halitosis - there's a weird, stale taste in my mouth that no amount of toothbrushing or tongue brushing or mouthwashing seems to shift. I go to bed at 9pm to avoid seeing my husband eat dinner. Day 4: I wake up at 4. I pull a vegetarian sausage from the fridge and eat it without cooking it. Perhaps it's because it's raw, or perhaps because my stomach has shrunk to the size of a walnut, but the minute I've swallowed it, I'm racked with the most agonising cramps that make me double up. Even more disturbing than the physical discomfort is the fact that I feel guilty for eating a single sausage, calorific value about 1. I glance down at my new flat stomach, convinced that I can see a sausage- shaped lump, bloating and distorting my new slimline figure. I go back to bed but don't sleep too well. Throughout the day, my IQ seems to have plummeted along with my weight. I misplace my glasses about seven times in one hour, and work is impossible: I have the concentration span of about six seconds and end up staring vaguely at the computer screen, wondering what I do for a living and what my name is. I still drink my syrup juice, but I also eat a bowl of porridge and a houmous sandwich. The zerosolids approach has got to stop before I go mad. Day 5: The last day of my fast and it's time to measure and weigh myself. The scales tell me I've lost three pounds, and I assume that most of that was brain cells. There has been a marked difference in my stomach I've lost three inches from my waist - but overall, I think my body looks worse, not better. I've lost an inch from my bust, which I'm not overjoyed about. And because I've been too weak to do anything but laze around for the past few days, my daily walk or gym session hasn't been an option, and my arms, legs and especially my bottom look flabby. My eyes have huge, dark circles under them. When I think of the past few days - the lost work, the near- death experiences behind the wheel, the boredom and deprivation - I wonder what the point of it was. If I were Beyonce, and someone was paying me millions of pounds to be in a movie, maybe I'd have been more motivated. But just to look marginally thinner in a bikini? THE FINAL VERDICTBEFORE Weight: 9st 3lb Dress size: 1. Bust: 3. 7in Waist: 2. Hips: 3. 7in AFTER Weight: 9st Dress size: 1. Bust: 3. 6in Waist: 2. Every day we hear in the news about the results of addiction or substance abuse, people who end up in our jails and prisons, family violence, school. Low carb slow cooker meatloaf is one of my favorite dinners! It has great Italian flavor and it uses a special low carb ingredient to replace the bread crumbs that. I came home the other day from a long day of work and was feeling a little bit stressed out from the pressures if my job. It was my turn to cook and I needed. TAPAS TICKLERS Ideal for everything, two to start, four for lunch or six if you’re really hungry! 2 for £7.00 (£6.30), 4 for £13.00 (£11.70), 6 for £18.00. Low Carb Slow Cooker Meatloaf Recipe. It's Yummi! 2. 01. All Rights Reserved. These items may not be republished or used without prior written permission from the author/owner, Becca Heflin. Any licensing inquiries for commercial use, publication and/or general distribution can be sent through our Contact Page. Buy healthy pet products from Newmans Own, Nylabone, Greenies & more. Give the cats, dogs, birds, fish & reptiles in your life the furry best at Vitacost.com. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. These amazing Almost Zero Carb Low Carb Wraps have trace carbs per each and 1 net carb for two. They are gluten-free, and require no specialty ingredients. Regional foods are often the best hidden gems of any area. Whether it’s North Dakota’s knoephla or shrimp and grits in North Carolina, everywhere has a food of. Last year we reported on a Muslim man who complained about a school which passed out fliers inviting students to an Easter Egg hunt. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. Poor Man's Atkins - Blog. If you read this blog you know that I am constantly on the look- out for Low Carb products that meet my lifestyle and help to make my life a bit easier. Saving time on cooking, and having a variety of snacks available help to make the diet a bit easier on myself so I don’t get bored with the same old things. So when I discovered that there was a new subscription service that sends you products that fit within the low carb lifestyle I was on board. Keto Krate is a new subscription box that is available in the long list of to your door monthly box subscriptions that is specifically geared towards the Keto and low carb lifestyle. They guarantee that all items in the box will be less than 5 carbs per serving and that the value of the collected items products will always exceed the cost of the box. My desire to find some new snacks that were low carb is really what made me decide to give it a try, that plus who doesn’t like a surprise now and then. My review's for the individual products in this box will be cut short here. I will be doing more in- depth reviews on each product and share links to those reviews here as I complete them. Right now I just want to talk about this month's box and what I got as a whole. ![]() ![]() ![]() ![]() |
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October 2017
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