GI Diet Report. Does the GI Diet Work? Is it good for you? Dietitian Juliette Kellow investigates glycaemic index. Have whole-grain waffles topped with applesauce, orange slices and a glass of milk for breakfast. For lunchtime, plan on a slice of whole-grain vegetable. Calorie Low- Carb Diet Meal Plan. Low- carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 3. On 1,2. 00 calories a day, most women will lose weight, but that number is at the very low end of the recommended calorie range for weight loss in men and for women over 1. GI Diet Recipes. Here is a selection of fully illustrated low GI recipes for you to choose from. They are prefect for anyone following a low glycemic index diet. Wrapping chicken in lettuce and calling it done? Maybe you’ll get fancy and top it with salt. Pffftt, not even close The Almost Zero Carb Meal Plan is three easy. Get back on track with this nutritionist-approved 7 day clean eating plan. WLR's Low glycaemic index diet plan has been put together with Dietitian Juliette Kellow and is designed to give an average weight loss of around 2lbs a week and keep. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Talk to your doctor about the best diet for you and a safe number of daily calories and carbs to help you lose weight. Start your meal plan by dividing your calories evenly among three meals and allowing yourself room for a snack. Shoot for 3. 50 calories per meal and a 1. On a diet that includes 5. Authority Nutrition; lower carb intake can have side effects, like dizziness, headaches, constipation and nutrient deficiencies. Your goal is to remove the unhealthiest carbs from your diet - - things like added sugars found in processed foods and sodas - - and to stick with nutrient- dense, whole- food carbs like vegetables, dairy, fruit, beans and nuts. A breakfast of 3. Have a two- egg omelet made with 1/2 cup each of broccoli and mushrooms, and 1 ounce of cheddar cheese for a satisfying meal that comes in at 3. Or try a container of low- fat Greek yogurt with 5. Green salad is your best bet for a low- carb lunch menu, but be sure you add protein from lean meat or beans and fiber from nonstarchy vegetables - - these nutrients help keep you feeling full. Start with a base of 3 cups of spinach leaves, then top with 3 ounces of grilled chicken breast, 1/4 cup of cottage cheese, 1/2 cup of sliced bell pepper and a serving of avocado - - about one- quarter of a fruit - - and a tablespoon of vinegar and oil dressing for a lunch of 3. Or try 6 ounces of tuna salad in a large leaf of romaine with a cup of cherry tomatoes for 3. Go for lean protein and fiber again at dinner. Start with half a fillet of grilled salmon, then complement it with two nonstarchy vegetables, like a cup of brussels sprouts and eight asparagus spears, for a meal that totals 3. Follow this basic pattern each day, but experiment with different protein and vegetable combinations. At another dinner, for example, try a turkey burger with a cup of cauliflower and a small sweet potato with a pat of butter for 3. Nuts are a filling snack that also provides satisfying crunch. An ounce of pistachios weighs in at 1. Celery sticks have only 1 calorie each and virtually no carbs; pair six or more sticks with a tablespoon of cashew butter for a snack that totals about 1. If you didn’t add cottage cheese to your salad at lunch, try a half- cup for your snack, for just 8. Day 1,5. 00- Calorie Diet Meal Plan for Weeknights. BREAKFAST. 1 cup spoon- size shredded wheat cereal with 1 cup skim milk; 2 clementines(3. MORNING SNACK. 1 medium banana(1. Chef salad: Toss 2 cups mixed salad greens, 6 cherry tomatoes, 1/2 avocado (diced), 2 oz. Creamy Garlic. Dressing. Cheddar cheese and 1 pear(2. Buffalo Chicken Salad. Garlic bread: Rub a 2- inch piece of whole- wheat baguette with 1 cut garlic clove and drizzle with 2 tsp. What Is a Low Glycemic Diet? The glycemic index is a tool that’s used to indicate how a particular food affects blood sugar (or glucose) levels. So eating a starch as part of a meal reduces GI to the range 38 to 53 – below the levels of many fruits and berries. Fat Reduces GI. J Stanton has noted that adding.
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Is the Mediterranean Diet healthy? These Celebrities Have Healthy Workout Habits Worth Copying. Celebrity diets to avoid in 2014. By Nicky Broyd WebMD UK Health News. 12 reasons to love the Mediterranean diet; 24 ways to lose weight without dieting;.
Mediterranean Diet Plan! The Mediterranean Diet Plan is the secret behind many celebrities including reportedly Susan Lucci. The The Mediterranean Diet Plan, from recipes to listing the right food intakes, is addressed recently by the Mayo Clinic. But for Lucci, the inspiration comes from her expert fitness trainer Christine Fee, who said Lucci wanted “the body of a ballet dancer. She wanted a long, lean, feminine look”. The Mayo Clinic says the Mediterranean diet incorporates grains, and excludes unhealthy fats. If you’re looking for a heart- healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried- and- true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Mayo says the cores are fruits, vegetables, oils, herbs rather than salt, fish rather than meat, and fish consumption twice every 7 days. Celebs Put The Mediterranean Diet. That includes the Mediterranean Diet, which we’ve been promoting with the Mediterranean Diet Pyramid and the Mediterranean. Celebrity Photos; Celebrity News;. Mediterranean cuisine. New research shows that the Mediterranean diet isn't only packed with flavorful ingredients. For which fats, and more on Mayo’s suggestions, click here. ABOUT THIS AUTHOR . For over a decade, LALATE has been a proud licensed member of the St Louis, MO Press Club. Healthy Lifestyle Diet and Quick Weight Loss Diet Plan. You’ll not only lose weight on the New Lifestyle Diet, but unlike other diets, you’ll learn to make lasting changes by learning how to keep the weight off for the rest of your life. By participating in our Women’s and Men’s program, you’ll be provided with lesson plans, where you’ll learn everything from creating good eating habits, meal preparation, impacts of exercise, how to identify your behaviors and how to create changes that last. And, to make sure that you don’t fall through the cracks, you’ll have access to our support team that you can call and email anytime. Simply stated, you’ll not only lose weight and reach your goal weight, but you’ll create a new lifestyle along the way. Remember, this isn’t just a diet; it’s the opportunity to create a new you and start living your life to the fullest. New Lifestyle makes no claims that the weight loss results of our Testimonials are representative of all participants and that while a percentage of users experience dramatic weight loss in a short period of time, weight loss can't be guaranteed for all. The New Lifestyle Diet Plan is a high protein liquid diet program designed for men and women that includes great tasting and affordable meal replacement shakes, puddings, soups, hot drinks, and bars. Additionally, although all of our products are manufactured in the United States, the California Proposition 6. Prop 6. 5 and could cause birth defects or other reproductive harm. How to Lose Weight With a Simple Diet: 1. Steps (with Pictures)Switch to whole grains. Some people swear off carbs, and if you want to do so, great. You may experience swift weight loss results. But if that seems a little less than simple, just make sure your carbs are from whole grains. That is, you want brown carbs, not white. Think whole wheat pasta and bread, oatmeal, and quinoa.
Want to Lose Weight Fast? Cut Out Soda from Your Diet. How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food. Cutting Out Diet Soda To Lose WeightAvoid white bread, white rice, too many potatoes, and processed baked goods. Complex carbohydrates, like whole grains, on the other hand, don't do this nearly as much. They're a good source of fuel and energy without the unnecessary sugar explosion. Constipation and Ketogenic Diets - Diagnosis: Diet. Some people experience constipation on low- carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! Eric Westman, acknowledge that some people develop constipation on ketogenic diets, and offer some recommendations about how to address the problem, including drinking enough water, increasing non- starchy, fibrous vegetable intake, and using sugar- free candy containing sugar alcohols as a mild laxative. Most people believe that constipation is caused by a lack of fiber in the diet, but this is actually not so. Lack of fiber does not cause constipation. Our study shows a very strong correlation between improving constipation and its associated symptoms after stopping dietary fiber intake.”Plenty of people and animals have eaten mostly- meat/all- meat diets and do not suffer from constipation, and plenty of people eat high- fiber diets and even vegan diets and suffer from constipation. If you are lucky enough not to have constipation on a regular diet and then develop constipation on a ketogenic diet, it is almost certainly not because you are eating more meat and less fiber. Fruit, however, is easy to digest—so easy, in fact, that eating too much of it can cause the opposite of constipation! However, there are some low- carbohydrate fruits that we think of as vegetables—foods like cucumbers, tomatoes, squashes, avocado, okra, and olives—that you can enjoy on your low- carbohydrate diet (so long as you count their carbohydrate content and don’t overdo it) that will aid speedy digestion. Take a look at what you’re eating and see if you can identify your culprit. Low Carb Foods and Diets Guide. Low carb foods are products that are low in carbohydrate content and high in protein, healthy fats, fiber, and essential nutrients. They are satisfying, nutritionally dense, and healthy and help dieters to lose extra weight. Food Groups That Are Low in Carbs. Some food groups are low in carbohydrates, including lean meat, dairies, fish, and vegetables. Fish meat contains omega- 3, phosphorus, vitamin B6, and other nutrients. Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. To achieve satisfactory. The group of lean meats is also an integral component of any low- carb diet. Some fruits and vegetables are also allowed, for example. Good Carbs vs. Bad Carbs. Good or complex carbohydrates get absorbed gradually while bad carbs cause blood sugar level spikes. Hamburger buns, pretzels, potatoes, corn, and white rice are products to avoid. There are healthy foods to consume, including whole wheat products, sunflower and sesame seeds, nuts, soybeans, cheese and cream, and others. The Glycemic Index. The Glycemic Index assigns values to different foods to measure their effect on blood sugar or glucose. This index is important in that some foods trigger spikes in blood glucose while others help maintain steady blood sugar levels. Examples of foods with high GI include branflakes, bagels, scones, and donuts. Foods with a low glycemic index value are healthy and safe, including yam, nuts, chick peas, butter beans, and hummus. List of Low Carb Foods. The list of low carb foods is quite long and depends on the your choice. Some popular plans exclude fruits during the initial phase while others are more restrictive. The list generally includes meat, shellfish, and fish such as: Lamb, Bacon, Venison, Lobster, Crabmeat, Peasant, Cornish hen, Sole, Sardines. Dieters also consume cheese, milk, eggs, and oils such as safflower, grapeseed, extra virgin olive oil. Salad garnishes and vegetables such as okra, leeks, bamboo shoots, and asparagus are also on the allowed list. People are encouraged to drink water and herbal teas. Low Carb Bars. Low carb bars include ingredients such as apple, coconut, cinnamon, berries, and others. Retailers advertise high protein bars and offer meal replacements with a high nutritional value. Opponents point to the fact that they are highly processed and contain artificial flavors and other ingredients. Some ingredients, for example, rolled oats are rich in carbohydrates.
It is well understood that meat production has a big carbon footprint. Numerous studies detail the climate impact of livestock, but just how big is it’s impact on a. Low carb foods are products that are low in carbohydrate content and high in protein, healthy fats, fiber, and essential nutrients. They are satisfying, nutritionally. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Arizona Arizona is a challenging state to get for a food report. The only officisl state symbol you might want to eat is the trout (state fish). Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. Another problem is that high protein bars are very sweet and contain sweeteners such as inulin, acesulfame potassium, sucralose, and glycerin. They are also packed with sugar alcohols, soy- derived products, and processed ingredients. Sugar Substitutes. Some diets allow sugar substitutes such as xylitol, stevia, mannitol, erythritol, and others. Xylitol, for example, is a sugar substitute and a type of chemical that is also found in many vegetables and fruits. It is added to candies, mints, desserts for diabetics, some chocolates, and chewing gums. Stevia is also a type of artificial sweetener which is extracted from the plant Stevia rebaudiana. It is found in products such as soy sauce, soft drinks, candies, teas, and others. Mannitol is a sugar alcohol that is added to chewing gums and candies. Erythritol is advertised as a zero- calorie sweetener that doesn't cause blood sugar spikes. Other sugar substitutes include sucralose, saccharin, and aspartame. Low Carb Recipes. Low Carb Menus Carbohydrate reduced menus feature protein sources, plenty of vegetables, and other unprocessed, healthy foods. Basically, a balanced menu includes products such as: non- gluten grains, healthy oils and fats, dairies, seeds and nuts, eggs, fish, lean meat, some vegetables, some fruits. Low Carb Breakfast Ideas. There are plenty of healthy and filling breakfast ideas for your menu, for example: chickpea pancakesdeviled or scrambled eggsbaked eggs with spinachalmond meal pancakespecan and pumpkin pancakesspinach omelet rollsbacon and eggs. Dieters use flour substitutes such as soy flour, almond flour, coconut flour, protein powder, and pumpkin puree. Low Carb Snacks. Snacks are an important component of many diets, and there are many recipes to try. People can choose from delicious and nutrient- rich snacks such as: seeds and nutscelery with tuna or peanut buttereggplant or parmesan chips hardboiled eggstuna biteszucchini rollups cheese sticksjerky. Main Courses. Low carb plans emphasize the importance of filling and healthy meals, and many dishes are easy to prepare. Dieters can choose from fish- based and meat- based meals, soups, and vegetarian options. Recipes to try include: herb crusted salmon. BBQ meatballs grilled chicken with vegetablesroasted salmonginger veggie stir- fryzucchini and eggs spinach pie. Low Carb Desserts. Diet- friendly desserts are delicious and quick to make and are low on simple carbohydrates and sugar content. You can make: almond and apple dessert lemon curdricotta and strawberry cheesecaketarragon and grapefruit sorbet and many other desserts. Low Carb Diets. What Is a Low Carb Diet? Popular plans such as South Beach and Atkins emphasize a healthy and balanced approach to eating and weight loss. A low carb diet is a nutritional approach based on reduced carbohydrate consumption that focuses on healthy foods such as monounsaturated fats, protein, and vegetables rich in fiber. How Does a Low Carb Diet Work? Reduced- carbohydrate plans often go through several stages, and the initial stage is more restrictive. Different foods and food groups are gradually added to the daily menu. The menu and carbohydrate consumption depends on the plan of choice - Go Lower, Dukan, Ketogenic, Hollywood, High Protein, Scarsdale, and others. These plans are based on the assumption that the body burns fat deposits for energy when carbohydrate consumption is more limited. Popular Low Carb Diets There are popular reduced- carbohydrate plans such as: The Zone. Paleo. South Beach. Low GIStillman. Atkins. Some plans are based on a healthy protein, carbohydrate, and fat ratio while others recommend eating foods with low GI (the Low GI Diet). Semi- vegetarian and vegetarian plans and the Mediterranean Diet are also popular choices. Crash diets such as the Beverly Hills Diet are extreme and should be avoided. Risks Associated with High Carb Plans. According to healthcare professionals, foods high in carbs are associated with health risks such as: diabetesdementiacardiovascular problemscancerobesity. Vitamin deficiency is also a source of concern because vitamin E, K, and A are found in foods that are high in healthy fats. Some studies also suggest that high carb foods may increase the risk for chronic and serious conditions such as Alzheimer's and heart disease. The consumption of foods that contain bad carbs also increases the risk for diabetes and heart problems. Foods such as whole- grain breads, dark breads, and high- protein products are healthier choices. A healthy diet based on protein- rich foods, complex carbohydrates, and fats lowers LDL cholesterol and blood pressure and thus reduces the risk for stroke, heart attack, and other heart problems. Benefits of Low Carb Diets. Reduced- carbohydrate plans offer plenty of benefits such as steady weight loss, lower triglyceride levels, lower insulin and blood sugar levels, and many others. There are other benefits to low carbing, including positive effect on diseases and conditions such as Parkinson's, seizures and epilepsy, high fasting blood sugar, and abdominal obesity. According to a study at Duke University, low carb plans also improve glycemic control and have a beneficial effect on type 2 diabetes. Low Carb Diets vs. Low Fat Diets. Many studies indicate that low carb diets result in more significant health improvements compared to low fat plans. For example, the Duke University study followed patients on a low glycemic and ketogenic plan and found out that the second group lost more weight within a period of 6 months. Following the ketogenic diet resulted in a more drastic reduction in hemoglobin A1 levels, and more patients stopped taking diabetes medications. Another study followed Swedish patients suffering from type 2 diabetes, prediabetes, and ischemic heart disease. Some of the patients followed the Mediterranean Diet while the second group ate foods such as nuts, eggs, vegetables and fruit, fish, and meat. The second group saw significant improvement in weight and glycemic levels. Other studies also prove the beneficial effects of low carb diets. One study published in the New England Journal of Medicine followed people on a low carb and low fat diets. The low carb group lost 2. Another study focused on patients with severe obesity. Many of the participants were diagnosed with type 2 diabetes and metabolic syndrome. The low carbers lost more weight compared to the low fat group. Other studies have also shown significant improvement in LDL particle size and cholesterol levels. Low Carb Diet Criticism. Some critics point to the fact that reduced- carbohydrate plans are hard to follow and lead to diet boredom. While these plans ban simple carbohydrates, there is a wealth of products and recipes to try, from gourmet foods to snacks you can have on the go. Critics also point out that some popular plans exclude foods that supply essential nutrients. Supporters claim that sugary and starchy foods are packed with simple carbohydrates and are empty of nutritional value. Finally, critics claim that low carb plans encourage the consumption of saturated fat. While people consume some foods that are high in saturated fats, many products contain omega- 3 and monounsaturated fat. A Lifestyle Change and Not a Crash Diet. Crash diets involve a drastic reduction of calories and are harmful for human health. Diets such as the Junk Food, Cabbage Soup, and Subway Diet pose health risks associated with nutritional deficiency which can result in tiredness, irritability, food cravings, and depression. ABOUT DOCTOR'S BEST. 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Salaries, Average Salary & Jobs Pay. Based on your input and our analysis. All fields are required for calculation accuracy. Transport en commun. La ligne 1 du réseau Cabus, Beausoleil-Palatinat-Hôpital, dessert le Centre Hospitaliser Spécialisé de Sarreguemines, en correspondance avec. 123 CREATIONS 844 Mahler Road Burlingame, CA 94010 Tel: 650.552.9635 Fax: 650.552.9636 Email: [email protected] Accessory company featuring needlepoint and. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. Theses and Dissertations Available from ProQuest. Full text is available to Purdue University faculty, staff, and students on campus through this site. Quando questa evoluzione degli e. Book in senso multimediale arriva a particolari livelli di complessit. Il 1. 97. 1 viene considerato da molti l'anno di nascita dell'e. Book. 19. 87 Viene pubblicato e distribuito su floppy dalla Eastgate Systems il primo romanzo ipertestuale dal titolo Afternoon, a story di Michael Joyce. Il romanzo realizzato tramite l'uso di ipertesti era caratterizzato da una struttura non lineare. Franco Crugnola e Isabella Rigamonti progettano e realizzano, per la loro tesi di laurea al Politecnico di Milano, il primo ebook (supporto elettronico per la sola lettura di testi) e lo chiamano . L'integrazione tra l'e. Book store di Amazon ed il Kindle ha permesso ad Amazon di coprire il 6. Book alla fine del 2. Contemporaneamente annuncia un accordo con i cinque maggiori editori in lingua inglese, che permette ad Apple di iniziare la vendita su larga scala di e. Book mediante l'i. Bookstore, in aperta concorrenza con Amazon e Barnes & Noble. Google annuncia un nuovo servizio di vendita e. Book online (Google Editions), in concorrenza con Amazon, Barnes & Noble e Apple. TIM lancia Biblet. Store, servizio di vendita di e. Book online che raggruppa i maggiori editori italiani, e Biblet, un e. Reader comprensivo di connessione 3. G gratuita verso Biblet. Store. 20. 11: L'Association of American Publishers rende noto che nel febbraio del 2. Si tratta comunque di attivit. Oltre ai soliti sistemi di input . Questi apparecchi, grazie alla loro flessibilit. Potendo fare uso di sistemi operativi molto diffusi, i Tablet PC possono leggere molti formati diversi di e. Book ma hanno generalmente lo svantaggio di essere un po' troppo ingombranti e pesanti. Altro dettaglio che li allontana dall'immediatezza di un libro cartaceo restano i tempi di attesa, ancora troppo lunghi a causa del caricamento del sistema operativo (questo svantaggio pu. Anche se sono nati per essere delle agende elettroniche, i palmari si sono arricchiti di funzionalit. La potenza di calcolo e la capacit. I principali limiti di questi dispositivi sono da ricercare nelle dimensioni dello schermo (inferiori ad una pagina di un libro in edizione tascabile) che non permettono di visualizzare molto testo e nella scarsa autonomia di cui dispongono. Lettori di e- book: appartengono a questa tipologia tutti quei dispositivi (anche molto diversi fra loro) appositamente progettati per essere dei lettori di e. Book. Anche se sono i dispositivi pi. Nuova linfa . Esistono gi. Malgrado un qualunque computer sia potenzialmente in grado di permettere la lettura di un ebook, si dovrebbe parlare di eBook reading device solo riferendosi a quei. La ragione principale . Il mercato infatti ha indirizzato l'industria editoriale verso formati proprietari, legati cio. Questo fa s. Questa operazione, oltre a non essere una soluzione definitiva al problema, spesso presenta problemi tali da non essere facilmente eseguibile da tutti; in alcuni casi i problemi tecnici sono tali da renderlo praticamente irrealizzabile.
I vari formati di ebook possono essere suddivisi in tre diverse categorie: Formati testuali (i pi. Anche se vengono genericamente chiamati . I molti formati di testo disponibili, in relazione al mondo degli e. Book, possono essere suddivisi in due categorie: formati non appositamente ideati per gli ebookformati appositi per gli ebook. Ai formati non appositamente ideati appartengono la maggior parte dei formati pi. Utilizzandoli pertanto difficilmente si corre il rischio di non possedere il software o il dispositivo hardware adatto per leggerli. In generale gli svantaggi derivano dalla mancanza di compressione del testo (che aumenta lo spazio occupato dall'e. Book sul supporto di memorizzazione) e dal fatto che si adattano male ad essere utilizzati su dispositivi portatili dotati di schermi di piccole dimensioni come i palmari. Elenco dei formati pi. Spesso infatti prevedono la riduzione delle dimensioni del testo e si adattano meglio ad essere visualizzati sui piccoli schermi dei dispositivi portatili. Altra caratteristica che possiedono (voluta soprattutto dagli editori storici che si affacciano all'editoria elettronica) . L'adozione di DRM o meno . Lo svantaggio principale di questi formati . Per visionare l'e. Book non si avr. Questo tipo di formato presenta diversi svantaggi tra cui: l'accessibilit. Per le loro caratteristiche, questi formati di e. Book sono usati perlopi. Inoltre, molti dispositivi offrono la possibilit. Amazon ha riportato che l'8. Libri che si possono toccare, libri che si possono odorare, libri dai quali possiamo dipendere. Tuttavia gli e- book di Amazon consentono il rimborso entro 7 giorni dall'acquisto. Gli ereader sono dotati di batteria ad alta efficienza ma prima o poi devono essere ricaricati. Questo tipo di prodotto . Alcune piattaforme infatti offrono sui propri siti i link per i download gratuiti degli e. Book, un'operazione che fa s. Infatti, analizzando i dati, emerge che in Italia, su 1. Un numero enorme dal quale si pu. Inoltre, secondo una stima fatta nel Febbraio del 2. Al fine di studiare il problema, . L'opera si incarica di tracciare una “mappa della pirateria e dei suoi modelli di business”. Da questo studio, . Tuttavia, la forza della pirateria non . Infatti, secondo un recente articolo pubblicato dal quotidiano tedesco Frankfurter Allemaigne . Nell'articolo vengono altres. Coloro che caricano sul web internet illegalmente, non agiscono in maniera disinteressata, ma per guadagnarne. Infatti, i siti su cui viene eseguito l'upload guadagnano mediante la pubblicit. Chi mette on line file riceve denaro dal servizio hosting, in base alla dimensioni e alle migliaia di scaricamenti. Inoltre, ne ricavano profitto le compagnie pubblicitarie che forniscono le inserzioni ai servizi di hosting e i provider di servizi finanziari attraverso cui i pagamenti possono avvenire anonimamente. Infine, i server si trovano spesso in territorio europeo, ma i siti sono registrati ai Caraibi, cos. Secondo alcuni dati resi noti recentemente nel Regno Unito, l'editoria . Secondo il quotidiano inglese Guardian, solo l'1% della popolazione britannica dai 1. La ricerca, condotta in Uk da Kantar Media, rivela che i consumatori di e- book sono quelli che hanno pagato in numero maggiore per i contenuti di cui hanno usufruito rispetto ai consumatori di altro tipo (film, musica, videogames ecc.). Per Richard Mollet, responsabile dell'Associazione degli Editori inglese, le . Le vie per procurarsi e- book piratati, in effetti, sono spesso impervie e, a volte, il prezzo gi. Chi ne fa maggiormente le spese sono gli autori, in particolar modo gli “autori medi”, ovvero coloro che non vendono best seller. Spesso, molti di loro non ottengono alte entrate, tanto che un minor apporto potrebbe comportare la cessazione della loro attivit. Chi pratica la pirateria di solito, non considera che questa pratica mette a repentaglio posti di lavoro preziosi, di persone spesso tutt'altro che facoltose, precludendo cos. Ad esempio, in Spagna, Paese colpito dalla pirateria anche pi. Ricerca la traduzione di e- book^Ministerio de Econom. ISBN 9. 78- 8. 4- 9. ISBN 9. 78- 8. 4- 3. E. reader Il libro digitale scatena la concorrenza, Corriere della Sera, 9 novembre 2. URL consultato il 2. Bookeen debuts Orizon touchscreen e- book reader^E- book sales triple, top paper as most popular format in US, www. URL consultato il 1. Noemi Nicosia, Evoluzione o rivoluzione? Il Self- publishing in Italia (PDF), dspace- unipr. I vantaggi dell'ebook, ebooklabitalia. Harris, Christopher, The Truth About Ebooks, in School Library Journal 5. Sync Across Kindle Devices & Apps, amazon. Greenfield, Jeremy, Tracking the Price of Ebooks: Average Price of Ebook Best- Sellers in a Two- Month Tailspin, digitalbookworld. Project Gutenberg, su Project Gutenberg. URL consultato l'1. What are the most looked up words on the Kindle?, goodereader. Catone, Josh, Why Printed Books Will Never Die, mashable. Ballatore, Andrea; Natale, Simone, E- readers and the death of the book: Or, new media and the myth of the disappearing medium, nms. Queenan, Joe, One for the Books, Viking Adult, 2. The Fifty Shades of Grey Paradox, slate. Amazon e- Books returns policy, amazon. People are Not Reading the e- Books they Buy Anymore, goodereader. Andrea Bettoncelli, Il Regno Unito blocca i siti che offrono ebook pirata, in Gamobu, 2. Boom in Italia della pirateria e- book: online si trova tutto, su Tom's Hardware. URL consultato il 1. Un libro sulla pirateria degli ebook, su Webnews. URL consultato il 1. DE) Clemens Voigt, E- Book- Piraterie Es kommt die Generation kostenlos, in Frankfurter Allgemeine Zeitung, 2. URL consultato il 1. Pirateria Ebook - Varie ed eventuali, su Writer's Dream Forum. URL consultato il 1. La pirateria degli ebook fra bene e male, su Wired. URL consultato il 1. Chi sono oggi i lettori di ebook? E che impatto ha la pirateria sul mercato?, su Il Libraio. URL consultato il 1. Mauro Sandrini, Elogio degli e- book, Homeless Book, 2. Kit di sopravvivenza del lettore digitale, a cura di Tropico del Libro, Quintadicopertina 2. Creative Commons~ download gratuito. Gino Roncaglia, La quarta rivoluzione. Sei lezioni sul futuro del libro, Laterza, 2. Letizia Sechi, Editoria digitale, Apogeo, 2. Creative Commons~ download gratuito. |
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