Hearty vegetable soup - Healthy recipes. Packed with tomatoes, celery, carrots and beans, this soup offers a great way to include more vegetables in your diet and hit your 5 A Day. It's ideal for vegetarians too. Ingredients. Heat the oil in a large pan, add the onions, carrots, leeks and celery, and fry until sizzling. Lower the heat, cover and cook gently for five minutes, stirring if needed. Add the tin of tomatoes, water, tomato pur. Raise the heat to maximum.
Bring to the boil and add the pasta, herbs and pepper. Lower the heat and simmer for 1. Nutrition information. ![]() Nutrient. Per 1. 00g. Per 3. 09g serving. Energy. 10. 5k. J/2. J/7. 8kcal. Protein. Carbohydrate. 4. 2g. ![]() Fat. 0. 6g. 1. 9g(of which saturates)0. Fibre. 0. 9g. 2. 9g. Sodium. 0. 0. 2g. Salt. Trace. 0. 1g. Allergy advice. This recipe contains celery and wheat (gluten). The pasta may contain egg. Food safety tips. Always wash your hands, work surfaces, utensils and chopping boards before you start preparing food. If you are not going to eat all of the dish, the leftovers should be cooled within one to two hours and placed in the fridge (for up to two days) or frozen. When reheating, always make sure that the dish is steaming hot all the way through before serving. Never reheat food more than once. Healthy recipe: a hearty vegetable soup packed with tomatoes, celery, carrots and beans. Find recipes low on the glycemic index as part of your effort to control blood glucose levels. We have loads of delicious recipes for low GI dinners, low GI soups and.
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