![]() Research has shown that regular exercise benefits people with Parkinson’s disease. Exercise: reduces stiffness; improves mobility, posture, balance and gait. Treat OCD body-focused obsessions & compulsions (swallowing, breathing, blinking, burping) with evidence-based exposure & response prevention (ERP) therapy. Did you know you can improve your health and fitness simply by learning to breathe correctly? As noted in the featured articles, 1, 2. Don't just think of swimming as a summer sport! Make the use of your local indoor pool and reap these 9 amazing benefits of swimming. Human beings have been swimming for millennia. According to Wikipedia, Stone Age cave drawings depict individuals swimming and there are written references in the. Learn how to get comfortable in the water and find a rhythm to your breathing, even through a stressful triathlon swim start. I’ve heard a great way to explain ujjayi breathing: Pretend like there is a mirror in front of you and you want to fog it be breathing on it. How to Be More Likely to Win a Swimming Race (with Pictures)Eat healthy. Swimming can burn thousands of calories in a single practice. Ask your doctor to estimate your caloric burn by your age, weight, and height. After that, you need to replace those spent calories through the proper diet. Important nutrients swimmers need include zinc, protein, calcium, and healthy (monounsaturated) fats. Most of your diet should consist of fresh, whole foods to avoid having to take too many supplements. Dark leafy greens are packed with calcium. If you have to eat on the go, pack some granola bars, peanut butter, trail mix, or packable fruit (bananas, citrus, apples, etc.) to stay fueled. The day before the competition, stick to small but frequent meals, about every two to four hours.
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October 2017
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