NO- BS BODYBUILDING: The JDB Bible for Advanced Health & Fitness. Hello friend. Do you ever feel like you're busting your butt in the gym but getting nowhere? No need to be ashamed about it. Most of us in the bodybuilding game spent years in limbo, not knowing what actually works. ![]() Official registrar of Turkish domain names such as.com.tr for companies.org.tr for organisations and other.tr domains. I personally wasted 7 years running around in the gym like a chicken with it's head cut off, clucking and fucking around but never actually getting anywhere. I read every word I could read about health, fitness and bodybuilding and I followed all the advice. But when I took my shirt off I always looked the same (like slop). I was a certified expert in fake bodybuilding information. ![]() If you can't live without raw egg whites, there is a way you can consume uncooked eggs without any risk of becoming exposed to salmonella. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. What JDB talks about in No-BS bodybuilding:-How his life got so bad when he had low testosterone that he accused his wife of cheating on him—when she didn’t do. ![]() All the bodybuilding information I thought I knew so much about did not compute with my sloppy physique. I knew it all and had absolutely nothing to show for it. How about you? I'll bet you've heard all about health and fitness about a million billion times and I'll bet you've tried all the diets and bodybuilding routines in the world. But when you take your shirt off and look in the mirror, are you happy with what you see? We've heard it all and we know it all, but most don't have anything to show for it, simply because there is a piece of the bodybuilding puzzle that we never hear about. No one in the game ever talks about it exactly (exactly = without bullshit) which is too bad, because the secret to a great man's physique is always the same. I'm talking about the natural hormones circulating in your body. The ones that make you flabby or the ones that make you granite. Things like testosterone, estrogen, progesterone, and many many others. If those hormones are optimized, your body will show it. ![]() ![]() But how do you check your hormones, what hormones actually matter, how do you actually optimize hormones (and a million other questions)? All great questions and my good friend John Doe Bodybuilding has written the book that answers all of those questions for you.(I'll bet this book is the answer you've been looking for for so long now.)Introducing! If you do the same thing you've always done, you'll get the results you've always gotten. Rx Muscle is a discussion forum for bodybuilders.What matters are results. If you want results you gotta get rid of the bullshit. Only someone like John Doe can give you the no bullshit routine because he's been through it all in the bodybuilding game and he has the health and fitness knowledge (AND THE PHYSIQUE!) to show for it. ![]() Update: March 28, 2013. Over the weekend, news started to circulated among members of the bodybuilding community that another life had been prematurely cut short. What JDB talks about in No- BS bodybuilding: -How his life got so bad when he had low testosterone that he accused his wife of cheating on him—when she didn’t do anything—and how he moved out of his house until he got on hormone replacement therapy.- Blasting HGC (human chorionic gonadotropin) so that his testicles don’t shrink and he can keep his fertility rates higher while on TRT.- How when his life has gotten bad, when he’s been lost and confused, he’s always had bodybuilding to turn to.- How as he got older he was forced to change his priorities from being the biggest guy in the gym to being the healthiest guy that he can be.- His personal pre- workout stack which includes injecting rapid insulin (he’s a diabetic) and taking Cialis for increasing blood flow during his work out.- Extreme measures he’s taken for fat loss before competitions like taking Epsom salt baths twice a week to help tighten his skin, then rubbing preparation- H hemorrhoid cream on his abdomen, then wrapping static cling wrap around his trunk to hold in the cream, then going to bed.- How he will add in cheat meals or break his diet for a day or a weekend to spend time with his family and just enjoy it.- How some of the most memorable moments of his life have been when he’s gone off script and just done something completely random and fun like driving somewhere completely new with his wife, breaking his diet, drinking, and falling asleep with her on a beach. And a whole lot more. Frankly, there is no other book in the world that offers this kind of in- depth bodybuilding information, specifically regarding your hormones and your health. So if you want clear information about your body, health, hormones and happiness. Is it Dangerous to Drink Raw Egg Whites? Egg whites are a nutritious, economical food, containing over 3 grams of high quality protein in each serving, along with a number of important vitamins and minerals. For this reason, some people add egg whites to protein shakes or health smoothies, while discarding the egg yolk to avoid unnecessary cholesterol. However, both whole eggs and egg whites can present serious health risks when eaten raw. Eggs can become infected with a type of bacteria known as salmonella. When eggs are cooked, salmonella and other bacteria are killed, neutralizing any potential health threats. Salmonellosis is a bacterial illness that lasts for four to seven days and can present symptoms including vomiting, fever, diarrhea and abdominal cramps. While salmonellosis can be severe, requiring hospitalization, most people recover without antibiotic treatments. In addition to cooking eggs, it is important to avoid cross- contamination by utensils that make contact with raw eggs. According to a 2. About one in every 3. The article reports that salmonella from eggs causes 6. Of these illnesses, 9. Eating raw egg whites regularly sharply increases your risk of contracting salmonella. If you can't live without raw egg whites, there is a way you can consume uncooked eggs without any risk of becoming exposed to salmonella. ![]() Pasteurization is a process that heats foods to a temperature that kills any potentially dangerous bacteria. You can purchase store- bought pasteurized eggs heated just enough to kill any bacteria, without cooking the egg. Alternatively, you can purchase liquid egg whites, which are always pasteurized. The majority of whole eggs sold in grocery stores are not pasteurized, so you must verify that they are pasteurized, if you choose this route. Another risk unique to egg whites has nothing to do with pathogens. According to Medline. Plus, raw egg whites carry a substance that binds strongly with biotin and prevents it from being used by the body. Deficiency in biotin, also known as vitamin B- 7, can cause a number of symptoms, including thinning of the hair, skin rash, depression, tingling sensations and exhaustion. Medline. Plus notes that eating two or more egg whites per day, for a period of several months or longer, can cause severe biotin deficiency. If you do choose to drink raw egg whites, it may be safest to limit your consumption.
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